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Gum disease is a serious oral health issue that could affect your teeth, your gums, and the rest of your body. Understanding your risk factors for gum disease can help you be proactive in preventing it and, if necessary, getting treatment for gum disease in San Jose. If you can relate to any of the following, you might be at greater risk for gum disease:

You Are Not Consistent with Brushing and Flossing

One of the leading causes of periodontal disease is bad oral hygiene. It is very important to brush your teeth twice a day with a soft-bristled toothbrush. You should also floss once a day. When you eat, plaque can develop on your teeth and gums. If you do not properly clean your mouth, this plaque buildup might wear down the enamel on your teeth and cause infections in your gums. Make an effort to improve your oral hygiene routine to reduce your risk for periodontal disease. You should also visit your dentist once every six months to get deeper cleanings that can help you maintain healthy teeth and gums.

You Are a Smoker

People who smoke have a higher risk for gum disease. The chemicals in tobacco significantly increase the chance of developing infections and inflammation in the gums. If you currently smoke or use other forms of tobacco, you should make an effort to quit to lower your risk for gum disease and oral cancer.

You Are On Certain Medications

There are some prescription drugs that can irritate the gums and increase a person’s risk for gum disease. Oral contraceptives, anti-depressants, and some heart medicines often cause periodontal disease as a side effect. You should always talk to your dentist about any medications that you take so he or she can determine if they might affect your oral health.

You Eat an Unhealthy Diet

The foods that you eat have a big impact on your oral health and could increase your risk for gum disease. Maintaining a diet that is high in sugars, acids, and carbohydrates increases your risk of developing periodontal disease. Try to eat foods that are high in nutrients like calcium and vitamin C, and reduce your intake of unhealthy foods.

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