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Brushing and flossing your teeth on a daily basis is about more than just having healthy, white teeth. Good oral hygiene and dental care in San Jose can help you have healthy gums that are free from periodontal disease—also known as gum disease.

Gum disease can cause swelling, bleeding, bad breath, and even tooth loss if it’s left untreated. Other diseases have also been associated with gum disease, including diabetes and heart disease. In order to prevent gum disease, it’s important to have a good at-home oral care routine. Brush your teeth twice per day and floss every day to remove plaque and bits of food that can get stuck between your teeth. Remember to brush your tongue, as bacteria can also take up residence there. If you use tobacco, consider quitting, as smoking greatly increases your risk of gum disease as well as other health problems. Know your family history of gum disease, and let your dentist know if there have been any changes in your oral health. With proper dental care at home and at the dentist’s office, you can help keep gum disease at bay.